3 ms·
What sort of exercise were you doing fasted? Did you find it impacted your performance?
by ID1452319 4y ago
What sort of exercise were you doing fasted? Did you find it impacted your performance?
- thesz 4y agoWeight resistance training, mostly. Also occasional Tabata squats for some endurance. I found that I recover from quite intensive sets faster when training fasted. The decline in performance I experience can be explained by my age and, frankly, that I do not exercise regularly enough.