3 ms·
For several years I exercise in fasting state, 14-18 hours of fasting. I can easily not eat for three hours after exercise. Actually, I experience no hunger at
by thesz 4y ago
For several years I exercise in fasting state, 14-18 hours of fasting.
I can easily not eat for three hours after exercise. Actually, I experience no hunger at all.
Could just be conditioning. Sample size of one.
- ID1452319 4y agoWhat sort of exercise were you doing fasted? Did you find it impacted your performance?
- thesz 4y agoWeight resistance training, mostly. Also occasional Tabata squats for some endurance. I found that I recover from quite intensive sets faster when training fasted. The decline in performance I experience can be explained by my age and, frankly, that I do not exercise regularly enough.
- foolfoolz 4y agoi think 90% of huger is conditioning. you can train yourself to eat less. you can train yourself to stop being hungry. and it doesn’t take long, maybe a month or so