Lentils, rice, onions. Spices usually aren't counted as ingredients. Going all the way, you can add garlic powder, cinnamon, yogurt, mint, cilantro. But the bul

Lentils, rice, onions. Spices usually aren't counted as ingredients. Going all the way, you can add garlic powder, cinnamon, yogurt, mint, cilantro. But the bulk of the nutrition comes from those 3 things.