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Just piggy-backing on this comment; a great book about sleep is Why We Sleep by Matthew Walker. The author does seem to fall into the "everything is a nail when
by bun_at_work 4y ago
Just piggy-backing on this comment; a great book about sleep is Why We Sleep by Matthew Walker. The author does seem to fall into the "everything is a nail when all you have is a hammer" trap, but they do know a lot about sleep and the points in the above comment are backed up in the book with solid studies and references.
https://www.goodreads.com/book/show/34466963-why-we-sleep https://www.goodreads.com/book/show/34466963-why-we-sleep
- com2kid 4y agoAll my knowledge comes from reviewing sleep study data we did to train the Microsoft Band on sleep recognition. I'm not an expert by any means, just someone who got slapped in the face with a bunch of data that loudly screamed "THIS IS UNHEALTHY STOP DOING IT."
- emmo 4y agoAs a bit of a caution on the book, it's probably worth a look at this article: https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/