What? The average person is not anything like Brian Shaw. The article also quickly points out eating that much is the hardest thing about his lifestyle. My brai

What? The average person is not anything like Brian Shaw. The article also quickly points out eating that much is the hardest thing about his lifestyle. My brain can’t do these mental gymnastics to understand what you’re trying to say. I never said a diet of only fruits and veggies was healthy. It is significantly closer to being a healthy diet than the average American diet. Add nuts, seeds, legumes, and maybe some meat or starch and then it’s a healthy diet. The problem is processed foods are heavily subsidized and whole plant based foods are not. I bet if you ate a Big Mac and fries 3x a day, you’re going to be hungry all day too. Some foods are more satiating than others. Eliminating calorie dense foods that are not satiating is something that every healthy diet is going to do.