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A “dieter” mindset rarely leads to sustained weight loss because they rarely last 3 years. Too many people go on a diet when they should really be changing the
by l33t2328 4y ago
A “dieter” mindset rarely leads to sustained weight loss because they rarely last 3 years.
Too many people go on a diet when they should really be changing their diet.
- wrycoder 4y agoEven that doesn't work all that well - the metabolism adjusts. (I'm experienced with long-term low-glycemic diets. It's better to go off the diet once in a while to "fool" the body.)