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>I sleep with one airpod/bluetooth headphone in. I have ADHD and if I'm not tired enough I'll wake up around 2-4 to pee then be awake thinking about work/family
by itsoktocry 4y ago
>I sleep with one airpod/bluetooth headphone in. I have ADHD and if I'm not tired enough I'll wake up around 2-4 to pee then be awake thinking about work/family/stupid things I did 10 years ago. I don't know how I got started doing this but now I listen to an audiobook at very low volume on a 15 minute sleep timer
Wow, this is me, I do the exact same thing. Concentrating on the audio gives me something different to focus on and inevitably puts me back to sleep.
- bittercynic 4y agoSimilar here, but with certain youtube channels that feel very peaceful for me: forestyforest hoboshoestring wristwatchrevival clough42 and a few others. I'd be interested in learning about more channels with a similar flavor, or if you're familiar with these and can help me find words for their common thread.
- W0lf 4y agoI think you might also like myselfreliance on YT then