Fewer hours awake is fewer hours snacking. When I was doing a big weight loss I'd be very careful about putting myself to bed at like 22:00, because the later I

Fewer hours awake is fewer hours snacking. When I was doing a big weight loss I'd be very careful about putting myself to bed at like 22:00, because the later I'm awake, the greater my risk of snacks and booze entering the picture.