I’d be very cautious about following any mono diet for a prolonged period of time. For every anecdote you find with a positive story you can find an opposing n

I’d be very cautious about following any mono diet for a prolonged period of time. For every anecdote you find with a positive story you can find an opposing narrative. I work as a physician and had a patient come in through emergency very sick after eating nothing but potatoes for 2 years.