Most people who are lactose intolerant aren't aware they are lactose intolerant, and many people are lactose intolerant. Chances are, you are lactose intoleran

Most people who are lactose intolerant aren't aware they are lactose intolerant, and many people are lactose intolerant. Chances are, you are lactose intolerant but you were adjusted to the side effects as being normal until you had a period of your life where you were not dealing with them. For a lot of people, lactose intolerance makes them a little gassy, or changes their bowel habits. It's practically negligible until they get away from it for a while and experience relief from the symptoms. If you are lactose intolerant, you should probably try to not trigger that response, or take lactaid supplements when you are going to knowingly eat lactose so that your body has something to digest those sugars. It's a minor adjustment that can make your daily life just a little more bearable.