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Not medical advice, just an anecdote. Regarding helping your lungs recover _after_ quitting smoking. I can't recommend this highly enough. https://www.amazon.c
by tmountain 4y ago
Not medical advice, just an anecdote. Regarding helping your lungs recover _after_ quitting smoking. I can't recommend this highly enough.
https://www.amazon.com/dp/B00JWTRA5I?psc=1&ref=ppx_yo2ov_dt_b_product_details https://www.amazon.com/dp/B00JWTRA5I?psc=1&ref=ppx_yo2ov_dt_...
I quit smoking years ago and have always felt some residual effects. After a few months of breathing exercises with a muscle oxygen trainer, I've noticed a night and day difference. I spent a few weeks coughing stuff up, my blood pressure has improved, as has my cardio performance on measured performance equipment like the Peloton.
Again, this is just my personal experience, but it might be worth a look if you're working towards a long term recovery.
- sydthrowaway 4y agoWait.. could this be the key to improve my fitness without endless running?!
- tmountain 4y agoIt’s probably the best <$50 purchase I have spent. It has made a noticeable improvement to my health with less than 10 minutes invested per day. I would think of it as a supplementary regimen that will improve a core part of your fitness (vascular health), but not a substitute for high intensity exercise.
- ddingus 4y agoI am gonna get one and use it with my current (arguably not as intense as it should be) exercise regimen. Very interesting how such a simple thing can add right up over time. Thanks again.
- ddingus 4y agoThat thing is cool! Thanks for the pointer to it.