3 ms·
Satiety index affects how much you want to eat, not how much you need to eat.
by mrob 4y ago
Satiety index affects how much you want to eat, not how much you need to eat.
- s-lambert 4y agoBut the point of this diet is that potatoes have a very high satiety so that even if you eat as much you possibly want to you won't eat enough to put on weight. Rice, with its lower satiety, is much easier to overeat (or eat enough to maintain a higher weight).