> So if you are not lactose intolerant and get off lactose for 6-9 months, don't expect that your belly will react well to a glass of milk in a year. I've quit

> So if you are not lactose intolerant and get off lactose for 6-9 months, don't expect that your belly will react well to a glass of milk in a year. I've quit all dairy for years in the past and had no issues when chugging a glass of milk or having something with cheese in it later. It's very case by case