I seitched to high volume, low weight, and it has been a game changer. Lifting heavy is just a way to destroy joints and get injuries. One sude effect is hypert

I seitched to high volume, low weight, and it has been a game changer. Lifting heavy is just a way to destroy joints and get injuries. One sude effect is hypertrophy — I've added 2cm to my arms, tone is way better, and I don't hurt. I superset, too, so I'm in the gym less, and the workout is better.