This diet falls into the same trap that all temporary diets do: assuming a brief change followed by a return to SOP will result in meaningful change. Your diet

This diet falls into the same trap that all temporary diets do: assuming a brief change followed by a return to SOP will result in meaningful change. Your diet is properly understood as what you eat regularly for long periods, or forever. Change that and you may get somewhere. After your 30s, eat less total calories each year.