I imagine there's probably some direct impact to muscle anabolism as well, since the anabolic hormone insulin has a low and stable profile on keto. Really inter

I imagine there's probably some direct impact to muscle anabolism as well, since the anabolic hormone insulin has a low and stable profile on keto. Really interesting though to hear how your power increased. Taking carbs on big effort days seems like the best of both worlds, fat adapted but able to take advantage of both energy systems. I think on Inigo san Milan's first appearance on Peter Attia's podcast they got into this a bit, also mentioned that high level fat adapted cyclists could do a few hundred grams of carbs in a day and still maintain ketosis