My sport is cycling, when I started on keto my power metrics jumped up, from an FTP of about 220 W in August 2021 to currently 276 W, where it's plateaued for t

My sport is cycling, when I started on keto my power metrics jumped up, from an FTP of about 220 W in August 2021 to currently 276 W, where it's plateaued for the last few months. My legs are also visibly much bigger and harder. I get the feeling that it is possible to gain muscle on keto, it's just being low-carb doesn't lend itself to high-intensity efforts, so at some point you just can't put out enough effort to damage your muscles any further. I've recently starting eating carbs on days where I'm doing 80+ km and the difference is astonishing, I've set PRs up hills at the end of 100 km rides and I'm approaching being able to do 100 km solo at 32 km/h, where before on strict keto I'd start getting very lethargic after just 50 km.