I wasn't arguing that being overweight is healthy. I was just saying that losing weight will lead to bad health if the way you lose weight is by depriving yours

I wasn't arguing that being overweight is healthy. I was just saying that losing weight will lead to bad health if the way you lose weight is by depriving yourself of nutrients needed for your body to function properly. Potatoes lack a lot of vitamins and nutrients needed in order for them to be the sole food you can eat and stay healthy.