Dairy products are usually high in fat and cholesterol, and are generally considered to be unhealthy. They are high in calcium, but the absorption rate (how muc

Dairy products are usually high in fat and cholesterol, and are generally considered to be unhealthy. They are high in calcium, but the absorption rate (how much calcium you actually get from consuming it) is very low, and according to some research it's even negative (as in, it costs your body more calcium to consume dairy than what you get from it). Dairy is also a relatively new addition to our diet, and was exclusively for babies for most of our history. A lot of people hate on vegans for being "unnatural", but at least when it comes to eating dairy that's just silly.