My guess here is that the potential benefits come from potatoes satiating better than most other cheap calories and that you quickly get tired of eating potatoe

My guess here is that the potential benefits come from potatoes satiating better than most other cheap calories and that you quickly get tired of eating potatoes and just quit eating. Another approach that I've been experimenting with that makes pretty much any diet satiating: semaglutide. FDA approved as of last year, and for people whose main issue with dieting is constantly feeling like you're starving (most dieters, I would bet), it effectively destroys appetite. It's one of two drugs I've tried for weight loss that have been effective for me, and its side effect profile is far, far better.