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Half of the internet is people shouting that "carbs will kill you", and then there's people who argue that eating only carbs is the best idea ever. The only th
by chihuahua 4y ago
Half of the internet is people shouting that "carbs will kill you", and then there's people who argue that eating only carbs is the best idea ever.
The only thing that makes sense to me is that any extreme position is wrong. E.g. only carbs, no carbs at all, only meat, only plants.
- kilroy123 4y agoIt's not that carbs will kill you. It's more like, people growing up on western diets, have such destroyed metabolisms, that you have to resort to going very low carb to try to fix or mitigate the damage. I think the real tick is not eating highly processed food. Eat highly nutritious whole foods.
- ravenstine 4y agoActually, they can all be "right" but only in exclusion. Eating mostly carbs absent fat or fat absent carbs means engaging the Randle Cycle to a much lesser degree, given that fatty acid and glucose aren't competing fuel substrates. https://en.wikipedia.org/wiki/Randle_cycle https://en.wikipedia.org/wiki/Randle_cycle