3 ms·
More like 7lbs for an average man, but that's probably the point. You realistically can only eat something like 4lbs a day (I guess - I haven't tried), and thus
by mr_mitm 4y ago
More like 7lbs for an average man, but that's probably the point. You realistically can only eat something like 4lbs a day (I guess - I haven't tried), and thus you lose weight. If that amount is enough to make you feel full, that would plausibly explain why these people have success with this weight loss strategy.
Note that the article recommends refraining from consuming dairy products, albeit without any reasoning.
- paulluuk 4y agoDairy products are usually high in fat and cholesterol, and are generally considered to be unhealthy. They are high in calcium, but the absorption rate (how much calcium you actually get from consuming it) is very low, and according to some research it's even negative (as in, it costs your body more calcium to consume dairy than what you get from it). Dairy is also a relatively new addition to our diet, and was exclusively for babies for most of our history. A lot of people hate on vegans for being "unnatural", but at least when it comes to eating dairy that's just silly.
- cheese_goddess 4y ago