4 ms·
Exactly this. I lost 34Kg without resorting to eating just potatoes or some other ridiculous fad. Just less input than output with a balanced diet.
by iasay 4y ago
Exactly this. I lost 34Kg without resorting to eating just potatoes or some other ridiculous fad. Just less input than output with a balanced diet.
- worker_person 4y agoLost 50 pounds once eating Chef Boyardee. Smart, no. But it was measured portions. So counting calories was trivial.