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Genuine question. How is sleep tracker information actionable? I never quite understood what you're supposed to do with all the information about when you fall
by geokon 4y ago
Genuine question. How is sleep tracker information actionable?
I never quite understood what you're supposed to do with all the information about when you fall asleep, when you awake, when you have REM.
Okay you can quantify how bad your sleep is (though I guess you can just feel that in your daily life to a large extent). But what's the next step? Prove to a doctor you actually have bad sleep bc they don't take your word?
Or are you supposed to make some life adjustments based on the information?
- kurthr 4y agoIf you know what times you normally enter Deep/REM sleep, you know what times it's important to get to sleep by and to not be disturbed at those points in the night. They certainly vary by person and environment, but night to night they are fairly stable. Also, a lot of people are in denial about their sleep issues, "I don't hear any snoring".