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Seriously. I just liked being strong! Fortunately, I managed to avoid any injuries, so I count myself lucky. Now I just jog (not run) for cardio and do yoga fo
by sbf501 4y ago
Seriously.
I just liked being strong! Fortunately, I managed to avoid any injuries, so I count myself lucky. Now I just jog (not run) for cardio and do yoga for mobility. I look forward to it and don't have to wait in line at a gym (or go at ungodly hours).
- thechao 4y agoI seitched to high volume, low weight, and it has been a game changer. Lifting heavy is just a way to destroy joints and get injuries. One sude effect is hypertrophy — I've added 2cm to my arms, tone is way better, and I don't hurt. I superset, too, so I'm in the gym less, and the workout is better.