This is not correct. An individual nutrient might not be as well absorbable by itself: it might need to be packed with other chemical from REAL foods to be abso

This is not correct. An individual nutrient might not be as well absorbable by itself: it might need to be packed with other chemical from REAL foods to be absorbed. Eg we know that different form of magneisum supplementation are absorbed in a very different % based on which substances they are "packed with". It becomes even more complicated because certain foods might block nutrient absorption or certain diets might cause a loss of certain nutrients much more (eg high carb vs keto).