Don't do any intense mental stimulation after dinner. For me this is video games, but it is also social media or news. I also found waking up early to do video

Don't do any intense mental stimulation after dinner. For me this is video games, but it is also social media or news. I also found waking up early to do video games before work has been a quietly profound change. Having a selfish reason to want to wake up earlier makes it easier to go to sleep earlier.