hm, i’ve read blue light/screen time can mess with a persons sleep schedule (especially right before bed). And exercise is good, but you have to truly get a goo

hm, i’ve read blue light/screen time can mess with a persons sleep schedule (especially right before bed). And exercise is good, but you have to truly get a good sweat in. What’s it you’re doing while staying up till 3am, reading helps too! Something to tire the body and mind out is best! a good nightly routine so the body knows bed time is approaching :).