Yeah but what about people who are not ultimate freaks of nature like the rest of us? You can't look at a guy like Ronnie Coleman and say that's what most peopl

Yeah but what about people who are not ultimate freaks of nature like the rest of us? You can't look at a guy like Ronnie Coleman and say that's what most people can achieve with decades of squats, deadlifts and free weights. As far as I've seen, decades of squats , deadlifts and freeweights are super beneficial for keeping strong in your old age and actually reduce the likelihood of joint issues and also reduce the risk of falling.