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I've never heard that Tai Chi could bea substitute for sleeping, is that what you're getting at? Or did you mean some second order effect like "the focus grant
by julianlam 4y ago
I've never heard that Tai Chi could bea substitute for sleeping, is that what you're getting at?
Or did you mean some second order effect like "the focus granted from half an hour of tai chi allowed me to finish my tasks half an hour earlier"
- hinkley 4y agoI mean waking feeling more rested in the morning. The typical stategy for waking up tired is to go to bed earlier, which is less time in the evening to do other things.