To say the quiet part out loud: your body's center of mass is located near your belly button. [0] You maintain balance through a combination of your vision, ves

To say the quiet part out loud: your body's center of mass is located near your belly button. [0] You maintain balance through a combination of your vision, vestibular system, and proprioception [1]—focusing attention on your belly button keys into that last method and reinforces your overall sense of balance. [0] https://www.professionalptandtraining.com/balance-strategy-basics/ https://www.professionalptandtraining.com/balance-strategy-b... [1] https://www.neurolab360.com/blog/balance-and-proprioception https://www.neurolab360.com/blog/balance-and-proprioception