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> focus on your belly button Focus your eyes? Or do you mean your attention?

• jansan 4y ago
  Attention. Concentrate on your belly button.
• Kungfuturtle 4y ago
  To say the quiet part out loud: your body's center of mass is located near your belly button. [0] You maintain balance through a combination of your vision, vestibular system, and proprioception [1]—focusing attention on your belly button keys into that last method and reinforces your overall sense of balance. [0] https://www.professionalptandtraining.com/balance-strategy-basics/ https://www.professionalptandtraining.com/balance-strategy-b... [1] https://www.neurolab360.com/blog/balance-and-proprioception https://www.neurolab360.com/blog/balance-and-proprioception