Acting without thinking does not sound like a recipe for a good life. What exactly is the problem? Is it that you ruminate, thinking in circles, instead of thi

Acting without thinking does not sound like a recipe for a good life. What exactly is the problem? Is it that you ruminate, thinking in circles, instead of thinking productively? Try writing down the problems you are ruminating about. Then write down your thoughts on how to solve them. Then write down the solution, even if the solution is that there is no solution and you should leave the problem aside for a specific amount of time. Then practice mindfulness, so that you very quickly become aware when you start to ruminate on problems you have either already solved or decided to put away, and not feed the rumination.