I’d recommend getting tested for things like OCD, ADHD, etc. If you get some kind of diagnosis you can work with your employer to make accommodations so work wi

I’d recommend getting tested for things like OCD, ADHD, etc. If you get some kind of diagnosis you can work with your employer to make accommodations so work with you when you spiral. A compassionate manager will see the benefits of the way your mind works and can help you navigate it when it goes too far. Work with a professional to give you tools and strategies to manage