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"In 1866, Kehoe published The Indian Club Exercise, a beautifully illustrated book which contained, in addition to an easy-to-follow system of exercise for both
by happy-go-lucky 4y ago
"In 1866, Kehoe published The Indian Club Exercise, a beautifully illustrated book which contained, in addition to an easy-to-follow system of exercise for both men and women, a series of physique studies showing the benefits of heavy club training."
If anyone is curious about the illustrations, the Internet Archive has the book:
https://archive.org/details/indianclubexerci00kehorich https://archive.org/details/indianclubexerci00kehorich
- gigaflop 4y agoooh, this looks fun. If I had the space to safely do so, I'd try out some of these exercises.