this is more a hygiene and habits question . sit down weekly and review your habits like where you are spending your time and what apps you are wasting time on

this is more a hygiene and habits question . sit down weekly and review your habits like where you are spending your time and what apps you are wasting time on . then prune the low quality experiences . you’ll also have to be willing to cut some good things out . like uninstalling twitter which is probably 90% unhealthy and 10% constructive content you don’t need to read news or politics more than once a month . most of it is drama and regurgitation rather than developments and trends as for tools you can use adblock custom filters to hide political banners but the ROI is low . install pihole and you can blacklist domains . the awesome lightweight list links to text only news which can help reduce news cravings https://github.com/mdibaiee/awesome-lite-websites https://github.com/mdibaiee/awesome-lite-websites when you do a review ask yourself “is this edifying “ and if not delete it