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The Claim: For a More Restful Nap, Avoid Caffeine
- learc83 15y agoSince I kicked caffeine (about 3 years ago), my resting heart rate has gone down, my hands are rock steady, I sleep better, and I know longer get crippling headaches when I forget my caffeine fix. How much caffeine did the people mentioned in this study regularly consume? When I was addicted to caffeine, the stimulant effects were no longer helpful, because I was resistent to it.
- Toucan 15y agoIn the UK this advice is actually in the Highway Code (an official government document): http://www.direct.gov.uk/en/TravelAndTransport/Highwaycode/DG_069855 http://www.direct.gov.uk/en/TravelAndTransport/Highwaycode/D... (Rule 91) It's also reasonably well advertised on TV, radio and at service stations.
- jinushaun 15y agoAnecdotal evidence, but I find that after a while, caffeine makes me more tired overall, which in turn requires more caffeine to wake me up. I suspect that after a long period of caffeine consumption, the "down" lasts much longer than the "up".
- iqster 15y agoHuh? The article content doesn't match the article title. As I understood it, for a restful nap, you should ingest caffeine and then nap. The caffeine kicks in after 20 minutes, and the short nap clears the sleepiness.