Objectively, yes. A bunch of things in a q.bio report made it hard to do that self-rationalizing thing where "it's not great but probably fine" - i.e. high LDL

Objectively, yes. A bunch of things in a q.bio report made it hard to do that self-rationalizing thing where "it's not great but probably fine" - i.e. high LDL ratio, high liver fat, etc. Much happier at BMI ~21 and if I knew this path was viable I would have done it 5 years ago.