I think satiety is way under talked about by people discussing weightloss. From personal experience nothing made as much difference. I counted calories but swi

I think satiety is way under talked about by people discussing weightloss. From personal experience nothing made as much difference. I counted calories but switching to high satiety foods made it quite a lot easier. High fiber foods take a lot longer to digest so make you full longer. Warm oats and pears are a great example. https://www.fortitudenutritioncoaching.com.au/blog/satiety-how-to-feel-full-and-lose-weight https://www.fortitudenutritioncoaching.com.au/blog/satiety-h... is a reasonable overview. https://pubmed.ncbi.nlm.nih.gov/7498104/ https://pubmed.ncbi.nlm.nih.gov/7498104/ is a satiety index of common foods which is really useful.