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No. Talk to a real therapist. It's not as simple as this. They can guide you to keep the right level. Don't it wrong can make it worse. I used to date a physio
by cjblomqvist 4y ago
No. Talk to a real therapist. It's not as simple as this. They can guide you to keep the right level. Don't it wrong can make it worse.
I used to date a physiologist researching/specialized in how to overcome anxiety.
- deleted 4y ago[deleted]
- DiggyJohnson 4y agoYou are literally saying: don’t trust this guys experience, my girlfriend is a doctor. I don’t think it’s as strong a point as you think it is.
- solar-ice 4y agoWhile true to a point... there's also just lots of things that might work for a minority of people but are major risks for most. Someone who has actually studied the risks around exposure therapy is probably in a better position to discuss the risks of exposure therapy; and how to manage those risks. The person initially recommending it made no discussion of this whatsoever, and implied it was perfectly safe. We all see people advising stupid things every day, because it's worked for them so far. There's the lichtenberg wood burning people who explain how to pull out a microwave transformer and use it to burn patterns into wood... and fail to acknowledge just how likely it is to kill you.