Disclaimer: different things work for different people, no harm in trying out all the things to see what works with you. I was pretty skeptical of therapies fo

Disclaimer: different things work for different people, no harm in trying out all the things to see what works with you. I was pretty skeptical of therapies for the longest while but this past year finally wrung up enough effort to go hunting for a trauma-specialist (PTSD and CPTSD flavors) therapist. There's tonnes out there (psychologytoday has a good list if you're in the US where you can search by specialty + location). Remote friendly, etc. Personally found exceptional results with IFS (Integrated Family Systems) which was recommended by a trauma therapist. Had quite a few skeletons in the closet about a childhood full of medical fuckery and it feels like it's a healed scar now, mentally, versus an open wound with a band aid slapped over it. I wish you the best in wherever your journey takes you.