Thanks man. I did notice that when I moved to Japan for a few years, I lost a pretty decent amount of weight just from the different habits I'll check that ou

Thanks man. I did notice that when I moved to Japan for a few years, I lost a pretty decent amount of weight just from the different habits I'll check that out for sure.. right now I'm in the honeymoon phase of dieting, where I can lose weight by just switching from sugary soda to sparkling water and staying away from American restaurants