This is more or less what I do for a loss of ~3kg/month. At least for me, we're talking massive amounts of water, by the way. ~500ml every 2-3 hours, all day f

This is more or less what I do for a loss of ~3kg/month. At least for me, we're talking massive amounts of water, by the way. ~500ml every 2-3 hours, all day for the whole time. Ayran/yoghurt with more salt and water works better, likely because of the salt, but I've gotten too many small kidney stones that way - 100% sure, because I had to painfully piss them out and cut my urethra several times. And, well, yeah, bring a portaloo everywhere. The hunger gets to me every week, though, in which case I found it's OK to eat a lot of protein/fat (eggs, cheese, meat) for a day. Well, by a lot I mean maybe 3 times the normal food intake.