There actually is a fix for your particular issue (and indeed this would help many people). You just need to eat nutritiously dense, high fiber foods that have

There actually is a fix for your particular issue (and indeed this would help many people). You just need to eat nutritiously dense, high fiber foods that have low caloric density to fill you up. So a diet heavy in vegetables and whole foods would keep you full without keeping you at a heavier weight. This would allow you to maintain a caloric deficit to get to your goal weight without going hungry, and once you get to your goal weight you can just reintroduce other foods that are more calorically dense if you'd like. There's a subreddit filled with examples of this kinda thing: https://www.reddit.com/r/Volumeeating/ https://www.reddit.com/r/Volumeeating/