People area focusing on the 2 weeks thing but your approach is right, and I did something similar for about 6-8 months in order to lose 10kg and keep it off. I

People area focusing on the 2 weeks thing but your approach is right, and I did something similar for about 6-8 months in order to lose 10kg and keep it off. I kept eating my regular food, just cut my portion sizes in half. It sucked… but it worked.