Thank you very much for taking the time to explain the approach you took, it's much appreciated. Last time I tried a water fast I wrote it off as I just felt ab

Thank you very much for taking the time to explain the approach you took, it's much appreciated. Last time I tried a water fast I wrote it off as I just felt absolutely garbage a very short while in, but I now understand my approach to it was too simplistic. Your tips on when to supplement more of what are invaluable, I think you should definitely take the time to write this up as a post so it gets more visibility.