I don’t have anything to add other than that I have this too. It seems like it happens at exactly the point where I can either go to sleep or wake back up. Like

I don’t have anything to add other than that I have this too. It seems like it happens at exactly the point where I can either go to sleep or wake back up. Like suddenly all the volume rushes up and everything is at full intensity, and if I choose to sleep I guess it goes away. Super weird tbh