My showers are about five minutes, a habit from growing up on tank water during a drought. Water on, jump in, wet your hair, soap, shampoo, wait a minute, rinse

My showers are about five minutes, a habit from growing up on tank water during a drought. Water on, jump in, wet your hair, soap, shampoo, wait a minute, rinse, conditioner, wait a minute, rinse, jump out. Cold showers are great motivation to be even faster. Interestingly, one of the theories behind why cold showers might be good for you is that they induce a heat shock response, same as a very hot shower.