For sure. Ever tried to go to bed immediately after sending the last email, your mind still preoccupied by work? It's impossible to get a good sleep like that.

For sure. Ever tried to go to bed immediately after sending the last email, your mind still preoccupied by work? It's impossible to get a good sleep like that. At least for me. A hour or two of unwinding with a book or a Star Trek episode, talking about vacation with your SO or something else to get your mind off work is essential. Which makes excessive work even more problematic. You have to commute, shop, do chores AND unwind.