I have gained muscle on a low carb diet so I suspect you might be doing it wrong. I recommend the “low carb down under” YouTube channel and especially Paul Maso

I have gained muscle on a low carb diet so I suspect you might be doing it wrong. I recommend the “low carb down under” YouTube channel and especially Paul Mason as a good guide to how you do it right. Another good source is Prof. Ben Bikman who is at the learning edge of low carb diet research. He also has a number of good talks on YouTube.